So I began training for the Portland Shamrock 5K Run. I ran two miles yesterday and today at the Willamette Park. The river was very high. In fact, I couldn't see it because it was so dark, but the rushing sound was quite scary.
I don't have too much pain in my legs. I guess my slow building up technique is working. I am running about a 13 minute mile for now. I'll work on increasing as my training continues.
Cheers.
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Snowy Christmas
We had quite a snow storm this year. The worst in 58 years.
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